They are small, newly sprouted plants obtained from the seeds of vegetables, aromatic herbs or other edible plants: they are harvested while still very young, usually 1 or 2 weeks after sowing, when they have reached a size that varies from about 2 to 7 centimetres.
They are characterised by tender and thin leaves, with intense colours and a concentrated flavour that often recalls that of the adult plant from which they come. They can vary considerably in terms of shape and colour, depending on the species of plant.
These sprouts are appreciated for their high concentration of nutrients, including vitamins, minerals and antioxidants. Their nutritional value is significantly higher than that of the adult vegetable.
They are often used as a garnish in gourmet dishes: added to salads, sandwiches, soups or smoothies to enrich their flavour, improve their nutritional value and promote healthy eating